OMG!! IM FREAKIN TIRED NOW!! but i still feel as though i can run somemore..hahaha..owells. went for the track trng just now..kinda alrite la i feel..warm up and drills..same old stuff..then did 8 by 400m relay..haha..kinda run la..but at first tot suppose 2 run 50m only..in the end ran the whole 400m la..cldnt feel my legs after tt la..hahaha..wad to do..chiong all the way wad..hahaha..want to get my fitness back yup. must start doin long runs alrd..had cramps and stuff slowly comin into me after the relay la..sigh. then durin the warm down best. my right calf cramped..sian. then lucky the president of the track team helped me la..haha..he was the one who was there when i signed up for track so yea..then while he helpin me stretch my right calf..my left calf got cramp oso..sian. owells. but after awhile was alrite alrd la yup. trng ended at 830. omgosh la..i nv finish so late b4 la..owells. then if i confirm join track then every tues and fri i will reach home ard 11 la..SIAN. owells. abel from acs br oso in the joined track. haha..didnt know he was in sp oso until yest i think yup. then after dinner with some of the track ppl..took mrt home..yup. wanna go slp alrd la..tmr typhoons comin over b4 bbq yup. gonna watch mountain tmr..HAHHAHAAHA..lol.